An international fitness consultant introduces a safe, effective program--of warm-ups, stretches, breathing techniques, and a variety of "crunches"--that are designed to strengthen abdominal muscles without putting pressure on the back. Original. 50,000 first printing.
Product details
- Hardback
- 189 x 245 x 12mm | 354g
- 01 Jan 1995
- Clarkson Potter Publishers
- English
- 0517883384
- 9780517883389
Download Karen Amen's the Crunch : The Latest, Most Effective Way to Flatten Your Stomach (0517883384).pdf, available at ebookdownloadfree.co for free.
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